My therapist and I didn’t have a lot of time to process the emails I shared with her on Wednesday. We did touch on the most obvious points on Wednesday and we revisited some of that on Friday as well, but I imagine this content will need lots of time and room to breathe over the next several weeks months years (?).
So I wanted to take the time and space here to break down the major points, primarily for my own sanity. I’m just going to quote her words and free associate my reactions to them. I’ll start at the beginning and work my way down (so if you’ve read the original, this should hopefully make a decent amount of sense). I’m also going to try and group things together somewhat thematically so I’m not repeating myself.
Here goes…
Things I Learned In Therapy 